Enjoy these delicious little mouthfuls of naturally sweetened protein and energy.


4 heaped tablespoons (130 grams) crunchy peanut butter

1-2 teaspoon Manuka Health Manuka Honey

1 level teaspoon turmeric ¼ level teaspoon sea salt

20-24 Medjool dates

1 teaspoon cacao powder


1. Mix together peanut butter, Manuka honey, turmeric and salt. Scoop into a little piping bag

2. Using a small knife, carefully make a slit in each date and remove stone

3. Pipe a little peanut mixture into each date, dust with cacao powder

4. Will keep for 1 month in an air-tight container